Improve your skill for Salsa On1
(Solo training)
Improve your skill for Salsa On2
(Solo training)
TURN THE UPPER BODY
- Introduction
- Turn 45
- Turn and legs 45
- Turn legs and spot 45
- Turn 180
- Turn, legs and spot 180
45 TO THE RIGHT
- Right leg to the right
- Left leg to the right
45 TO THE LEFT
- Right leg to the left
- Left leg to the left
180 TO THE RIGHT
- Right leg to the right
- Left leg to the right
180 TO THE LEFT
- Right leg to the left
- Left leg to the left
360 TO THE RIGHT
- 360 on the left leg
- 360 on the right leg
360 TO THE LEFT
- 360 on the left leg
- 360 on the right leg
DOUBLE 360 TO THE RIGHT
- 360 on the left leg
- 360 on the right left
DOUBLE SPIN IN BASIC STEP
- Double to the right
- Double to the left
TRAINING
Training for the Balance
BONUS GET INSPIRED
- Spins Class 1, old video course from 2016 (30 min)
- Spins Class 2, old video course from 2016 (30 min)
- MasterCamp2018 Spin 1 (40 min)
- MasterCamp2018 Spin 2 (21 min)
- MasterCamp2018 Spin 3 in Couple (34 min)
TURN THE UPPER BODY
- Introduction
- Turn 45
- Turn and legs 45
- Turn legs and spot 45
- Turn 180
- Turn, legs and spot 180
45 TO THE RIGHT
- Right leg to the right
- Left leg to the right
45 TO THE LEFT
- Right leg to the left
- Left leg to the left
180 TO THE RIGHT
- Right leg to the right
- Left leg to the right
180 TO THE LEFT
- Right leg to the left
- Left leg to the left
360 TO THE RIGHT
- 360 on the left leg
- 360 on the right leg
360 TO THE LEFT
- 360 on the left leg
- 360 on the right leg
DOUBLE 360 TO THE RIGHT
- 360 on the left leg
- 360 on the right leg
DOUBLE SPIN IN BASIC STEP
- Double to the right
- Double to the left
TRAINING
Training for the balance
BONUS GET INSPIRED
- Spins Class 1, old video course from 2016 (30 min)
- Spins Class 2, old video course from 2016 (30 min)
- MasterCamp2018 Spin 1 (40 min)
- MasterCamp2018 Spin 2 (21 min)
- MasterCamp2018 Spin 3 in Couple (34 min)