Spins and body turns

79 $

Improve your skill for Salsa On1
(Solo training)

Improve your skill for Salsa On2
(Solo training)

TURN THE UPPER BODY

  1. Introduction
  2. Turn 45
  3. Turn and legs 45
  4. Turn legs and spot 45
  5. Turn 180
  6. Turn, legs and spot 180

45 TO THE RIGHT

  1. Right leg to the right
  2. Left leg to the right  

45 TO THE LEFT

  1. Right leg to the left
  2. Left leg to the left

180 TO THE RIGHT

  1. Right leg to the right
  2. Left leg to the right

180 TO THE LEFT

  1. Right leg to the left
  2. Left leg to the left

360 TO THE RIGHT

  1. 360 on the left leg
  2. 360 on the right leg

360 TO THE LEFT

  1. 360 on the left leg
  2. 360 on the right leg

DOUBLE 360 TO THE RIGHT

  1. 360 on the left leg
  2. 360 on the right left

DOUBLE SPIN IN BASIC STEP

  1. Double to the right
  2. Double to the left

TRAINING

Training for the Balance

BONUS GET INSPIRED

  1. Spins Class 1, old video course from 2016 (30 min)
  2. Spins Class 2, old video course from 2016 (30 min)
  3. MasterCamp2018 Spin 1 (40 min)
  4. MasterCamp2018 Spin 2 (21 min)
  5. MasterCamp2018 Spin 3 in Couple (34 min)

TURN THE UPPER BODY

  1. Introduction
  2. Turn 45
  3. Turn and legs 45
  4. Turn legs and spot 45
  5. Turn 180
  6. Turn, legs and spot 180

45 TO THE RIGHT

  1. Right leg to the right
  2. Left leg to the right  

45 TO THE LEFT

  1. Right leg to the left
  2. Left leg to the left

180 TO THE RIGHT

  1. Right leg to the right
  2. Left leg to the right

180 TO THE LEFT

  1. Right leg to the left
  2. Left leg to the left

360 TO THE RIGHT

  1. 360 on the left leg
  2. 360 on the right leg

360 TO THE LEFT

  1. 360 on the left leg
  2. 360 on the right leg

DOUBLE 360 TO THE RIGHT

  1. 360 on the left leg
  2. 360 on the right leg

DOUBLE SPIN IN BASIC STEP

  1. Double to the right
  2. Double to the left

TRAINING

Training for the balance

BONUS GET INSPIRED

  1. Spins Class 1, old video course from 2016 (30 min)
  2. Spins Class 2, old video course from 2016 (30 min)
  3. MasterCamp2018 Spin 1 (40 min)
  4. MasterCamp2018 Spin 2 (21 min)
  5. MasterCamp2018 Spin 3 in Couple (34 min)