How to use arms in Salsa – Solo training

79 $

Tons of exercises for arms work. Necessary exercises without music and music. In the style of on1 and on2.
Have you ever noticed that your shoulders are bothering you? After this course, never again

 

PATTERN FOR THE ARMS

1.Introduction Pattern for arms

2.Shoulders up and down

3.Arms with the shoulders

4.Both arms in son step

5.Both arms in traveling basic step

6.Contrary movement in son step

7.Contrary movement in basic step

8. Upper body side by side

9.Upper body and both arms

10.Upper body and both arms second pattern

11.Upper body contrary movement in  son step

12.Chest and both arms

13.Chest and contrary movement

14. Chest and upper body side by side

15. Upper body during the traveling basic step

16. Upper body contrary movement and basic step

 

POWER IN BASIC STEP

17.Introduction

18.Both hands to the side

19.Both hands to the side in basic step

20.Right arm to the side in basic step

21.Left arm to the side in basic step

22.Both hands up

23.Right hand up

24.Left hand up

 

SALSA STYLING IN BASIC STEP

25.Introduction

26.Both hands to the side

27.Right arm to the side

28.Left arm to the side

29.Both hands up

30.Left hand up

31.Right hand

32.Both arms to the front

33.Right arm to the front

 

BONUS

34.Salsa hook step with arms and body movement

35.Training for the release your arms and hands

 

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