Body Isolations

79 $

18 exercises (72 minutes) and 210 minutes of training for the whole body!!!!

INTRODUCTION

  1. 01. Introduction

HEAD

  1. 02. Tilting
  2. 03. Yes
  3. 04. No

SHOULDERS

  1. 05. Up and down
  2. 06. Forward and back
  3. 07. Circle front
  4. 08. Circle back

CHEST

  1. 09. Right and left
  2. 10. Forward and back
  3. 11. Twist

HIPS

  1. 12. Transfer the weight 1 (side basic)
  2. 13. Transfer the weight 2 front and back step
  3. 14. Transfer the weight 3 – bachata
  4. 15. Transfer the weight 2 front and back
  5. 16. Circle (from the and)

LEGS

  1. 17. From your hips
  2. 18. Circle

TRAINING 45 min.

19. Upper Body Training 45 minutes

BONUS

  1. Shoulders and arms in Salsa – 40 minutes
  2. Body Movement 01 – old video course from 2016 – 45 minutes
  3. Body Movement 02 – old video course from 2016 – 40 minutes
  4. Body Movement 03- old video course from 2016 – 40 minutes